What is a whole grain tortilla?

whole grain tortilla is a type of round flat bread made of wholemeal grains. Bread can be used to create a majority of packed sandwich, but it is particularly good for Mexican cuisine. Tortillas can also be cut into smaller pieces, fried and then serves as chips. As with any type of whole grain bread, whole grain tortillas usually offer more fiber than those made of refined flour or corn.

For those who are interested in recipes and foods that are higher in fiber, whole grain tortillas can be replaced in most recipes. In most cases, substitution would not change other aspects of the recipe. Cooking times and cooking methods would still be the same. Among the simplest recipes for substitution are those for tacos, Enchiladas and Burritos. One, which is made of corn. The traditional Taco filling can be used and the tortilla can be packed or folded around the mixture. Most tacos with a soft shell are made using the filling of minced beef spiced chilli powderM, garlic and onions. TopPings usually includes crushed salad, tomatoes and cheese. In addition, you can also add taco sauce and sour cream.

As with TacOS, the production of Enchiladas and Burritos with whole grain tortillas is simple. All other ingredients and cooking instructions in the recipe should be left the same. If the recipe requires flour or corn tortilla, simply replace the whole grain tortilla and the result should be an almost identical but healthier version of the original food. The refined flour tortilla offers only about 4 grams of fibers, while wholemeal tortilla gives about 8 grams.

tortilla chips are usually produced using corn wedges or enriched flour tortillas, but can also be made using a whole grain version. The tortillas should be cut into pieces and then immersed in hot oil. This can be done in a pot or deep pan, but due to the risk of fire is strongly recommendedthe same. After the chips are cooked in oil for about two minutes, they should be removed and left to drain. Chips can then be sprinkled with salt or other spices.