What is active recovery?
When exercising, it is an active recovery process of using low intensity exercises as cooling after some type of exercise. One approach to this type of active exercise occurs immediately after the more intensive exercise regime is completed, which are directly involved in training. Another strategy is to engage in exercise, which are considered low intensity for two to three days after training. Both approaches to periods after exercise have been shown to provide physical and emotional benefits.
The structure of the active recovery will vary depending on the level of the individual's condition and the type of high -intensity exercise that occurred. In general, the efforts needed to engage in a number of exercises that are part of recovery will not be more than half of the efforts of more active exercise. Simple exercises such as stretching, touches of the tip and fast walking help to relieve the transition from intense activity to rest, an affsene that many people consider to be very good for the mind and for the body.
When the active recovery process is monitored immediately after the sports competition or the round of exercise is completed, the blood lactate level decreases faster than when the individual begins to rest. In fact, this helps the process of restoring the body to a state of rest, helping the heart rhythm gradually returns to the normal range and allow muscle groups to maintain more benefits of the training itself. As a result, the individual begins to use an increased feeling of perseverance and strength during the subsequent training.
There are also certain advantages associated with engaging in active recovery within a few days after high intensity activity. This is especially true for people who are involved in a competition that requires a lot of physical activities such as a race. Lower tracking activity intensity, located for two or three consecutive twenty hours, is influenced by minimization of pain in the muscles while helping to maintain tóN and the strengthening that occurred in the effort.
Whether the active recovery process involves low degree activity immediately after training or low intensity activity within a few days, the strategy has a positive effect on the individual's mood. Athletes and others who commonly use an active recovery report are an increased feeling of well -being that takes a considerable amount of time after a combination of intensive training and an active cooling period. It seems that graduation from intensive activity to activity that is milder, helps the brain to continue to release endorphins and other neurotransmitters that promote a balanced mood and increase general cognitive skill.