What is Advanced Tae Bo®?
Advanced Tae Bo® is a type of cardio kickbox training that combines the principles of Taekwondo, Dance and Kickbox to engage the whole body in training and increase muscle strength and endurance. At the beginning of the 80s. According to the Billy Blanks website, Tae Bo® is a discipline of martial arts. It remains for people who want to mix their exercise routine with something a little different, or who want an introduction to cardio kickboxing at home.
There are different levels of this art and advanced Tae Bo® is one of the many iterations of the program. Other versions focus on different areas of the body or different levels of skills. Instructing videos of different lengths are also available. It is recommended that someone who is just starting this program of training training tae bo®. Some of the advanced and most demanding Tae Bo® trainings are long or more hours, but others are much shorter and offer good exercises in 20 minutes to half an hour.
The basic principles of Tae Bo® remain the same in the videos. They usually include a number of strokes, kicks, knee lifting, squats, lunges and leg elevators made in quick succession. This is designed to improve the speed of reflexes and also to improve self -confidence for self -defense purposes. Dance movements such as rotation, twists or side can be added to increase cardiovascular advantages and contribute to the aerobic nature of training. Floor exercises are also sometimes added in advanced Tae Bo® to increase the difficulty of training and target core muscles.
It is important to carefully follow the instructions, whether it is advanced Tae Bo & Rnafř; or basic version. This includes sufficiently heating, remain hydrated and be careful not to prevent the joints not exceed and build further stress on them. Exercise like this can be a great way to get into shape, but it can also be an easy way to get injury if not careful. TOIt is important to be realistic about abilities and not to change too early at advanced levels; Consult a doctor before starting any type of new exercise program.