What is the trap?

PAP The bar is a piece of exercise equipment designed exclusively for certain strength training and a buckle application. It is a specially designed bar that allows the rebellion to perform certain exercises such as dead elevators, shoulders and a number of presses in a liquid and safe way. The construction of the trap trap consists of a diamond or hexagon that forms a "ring" around weightlifting, with twins protruding protruding both sides to stack the weight of the weight. The pasty bar is then used through handles that pulls up the weight lifting up from the floor towards the shoulders and brings with it a rod and weight.

The original design of the trap arose mainly from security interests with traditional Olympic bars used to perform dead elevators and shoulders during energy lifting. During these exercises, the Olympic bars tend to beat their feet. The design of the Pat.revents trap frame is that it is happening and also reduces the stress of the lower back.

The bar was developed in 1985 using Power Relinging Arifeonado Al Gerard. Gerard suggested, patented and postponed tracks and sold the design to many manufacturers for full -scale production. While the Gerard Bar was originally designed to exercise to weightlifting on the upper body, such as dead elevators and shoulders, coaches soon found another exercise that could be done with it. These exercises included a number of elevators, shrugs and presses that worked their muscles in their backs, arms, shoulders, biscuits and legs.

Gerard, along with other elevator lifts, soon found that the use of a trazing rod training device reduced the risk of suffering or aggravating injury on the lower back. The lower back may prove problematic for nutrition and Olympic jacks. The high degree of lifting the heights of the lower back often directs, even if all safety measures are followed. With the trays, such injuries have been significantly reduced due to NADThe litter of the device that brought the points to raise the bar more in accordance with the natural movement of the legs and back for the head. As a result, many nutritional machines were able to lift full capacity well into their advanced years; Gerard himself competed in the competitions of dead elevators at the age of 59.

Although the trap is not so common in many modern commercial gyms, the equipment for strengthening training remains very popular in competitive circles and training training. Numerous coaches announce the device as the main tool for focused, safe and efficient back training, shoulders, legs and arms. In addition to improving safety and prevention of molding injuries, in fact, the competitive energy jacks allows you to raise more weight to repetition than the standard Olympic bar.