What is an aerobic kickbox?

aerobic kickbox, also known as a cardio kickbox, is an exercise that combines elements of martial arts, boxing and aerobics into a highly impact program with high intensity, which is quite popular in gyms. Some experts report that aerobic kickbox can burn between 500 and 800 calories per hour, increasing strength, stamina and flexibility. Many women also use kickbox as a way to increase their skills of self -defense.

Aerobic kickbox includes, among other things, boxing movements such as digging, punching and hitting the knee, into the aerobic program of quick stepping, squats and jumping. Many cardio kickboxing classes are structured similarly, with ten to 15 minutes of active warm -ups, followed by 30 to 45 minutes of kickboxing and then approximately ten minutes approximately ten minutes.

During heated, instructors can ask the participants to stretch muscles and also with heart rate raised in place, do bouncy connectors, nebodokonci and do crush or push up. CoolingThe cage consists of slower movements to slow down the heart down, as well as more stretching to prevent tightening and muscle injury. When practicing aerobic kickboxing at home, it is very important to integrate into every exercise of warm -up and cooling periods.

aerobic kickbox is only an independent cardiovascular activity and will not contain sparring or any type of fighting with other people. Some gyms can integrate tools such as punching bags or jump ropes into their programs. Before performing the cardio kickboxing class, it is important to assess the existing level of human fitness and perhaps first to observe the class. Usually it is not a good idea to jump directly into the kickboxing class without creating any aerobic endurance by taking a standard aerobic class or performing some activities at home, such as walking or jogging. The Cobrý idea may also be Hecking with a doctor before starting a newExercise program.

Whether you take the aerobic kickboxing class in the gym or watch a video or DVD, it is important to perform every move exactly as directed. It is easy to dig or hit too hard and overflow muscles, damage the joint or turn the ankle or knee. For this reason, it is extremely important to start slow, be patient and understand the body limits. Most gyms and DVDs offer courses or exercise programs on beginners, medium and advanced levels that gradually increase and rapidly increase the knowledge and strength of their participants. In addition, do not forget to remain hydrated during exercise.