What is the relationship between protein and muscle building?

There is a fundamental connection between the consumption of diet proteins and muscle building, which is the relationship of the cause and consequence that needs to be understood as optimally increased muscle mass. Protein is a macronutrient that is responsible for building and repairing the tissue. The strength training to be carried out to develop muscles results in a temporary formation of microscopic tears in muscle fibers. Protein stimulates the healing process, which in turn produces muscles that are stronger and, depending on the subsequent training protocol and diet, larger. However, strength training is a catabolic process, which means that this type of exercise is more likely to disintegrate than build muscle tissue. In order to increase performance and seeing improved physical results, they are essential for t. This is where the building of proteins and muscles meet. However, unlike carbohydrates and fats, protein is rarely used for energy and is therefore not stored by the body. Although cells can synthesize some of the amino acids that the bodyIt needs, most of them must be obtained by a protein in the diet. Thus, the consumption of protein and muscle muscle building is complementary, because protein is essential for anabolism or tissue construction.

6 These are largely absorbed in the intestines, with absorption speeds different depending on the type of proteins consumed. Indeed, various sources of proteins are assigned a biological value (BV), which represents a percentage of protein absorbed from a given food that will be integrated into existing body proteins. When considering the relationship between protein and muscle building, BV can be a useful instructions for determining which protein sources will best support muscle growth.

Although values ​​may vary depending on how food is prepared, most of the whole foods can be assigned a typical BV, which in turn can determine what sources of proteins are most useful for individualsA more wishes to build muscles. With these values ​​representing the approximate percentage of absorbed proteins that will be used by the body, they include some examples of optimally used foods for mass building protein with BV 96; whole soybeans with BV 96; cow's milk, with BV 95; and chicken eggs, with BV 94. Combination of protein consumption with a high BV content and exercise for muscle building has been shown to be effective in creating an increase in lean mass