What is Agave syrup?
Agave syrup or agave nectar is made of agave juice, juicy found in desert areas, especially in Mexico. It gains popularity among people who prefer consumption and cooking with minimally processed food or foods with a high nutrient content. Because it is rich in vitamins B, D, C and E, as well as calcium, potassium, zinc, magnesium, chrome and selenium, it boasts a wide range of medical uses. For example, it was used as an anti -inflammatory, digestive helper and as a blood cleaner. There are several varieties - varieties that have darker color, usually have the most natural nutrients and tend to be the tastiest.
Agave syrup can be purchased in varieties RAW, Dark, Amber and Light. The raw syrup has a slight taste and retains most of its naturally occurring enzymes. Dark syrup has a rich caramel taste and can be used as a topping for certain foods such as pancakes. Amber variety is lesse tasting than dark varieties but it's great maltDlo for many roast goods and other meals, where the chef wishes to pass on the clear taste of the agave. Light agave syrup is the smallest variety and is ideal for drinks or recipes where darker varieties could be overwhelmed.
people suffering from diabetes often relate to the glycemic index of food they consume. The glycemic index is a numeric value that quantifies how the body reacts to glucose in food. Agave syrup has a low glycemic index number 27. To be in the perspective, many doctors claim that foods with a glycemic index below 55 are safe for people with diabetes; By comparison, honey has a glycemic index of 83, melon is 103 and most vegetables are on the glycemic index below 20 years.
Agave syrup looks like honey, but is usually lighter and has a cleaner taste. It is almost twice as sweet as white table sugar. Many chefs recommend replacing 3/4 cup (6 ounces)Agave syrup for each cup (8 ounces) of white table sugar. It does not freeze in cold drinks in the same way as honey, which makes it a better choice than honey for many recipes. In fact, they actually dissolve after relatively quickly in cold foods. As a result, most smoothies and cocktail drinks tend to work well.
It can be used to match drinks and a large number of recipes. Many natural cookbooks and websites use Agave syrup instead of sugar. As it grows in popularity, many people expect to become the same as honey and table sugar. Some parts of the plant are considered toxic, so it is important to consume agave syrup for a reputable source.