What is alpha-tocopherol?
alpha-tocopherol is one member of an eight-member family of bioutroses commonly known as vitamin E. It is an antioxidant that has been credited by increasing immunity, prevention of aging and possibly thwarting cancer and other diseases due to its free radical. This form of vitamin E is also known to alleviate and prevent inflammation.
Of all forms of vitamin E, including gamma-tocopherol, alpha-tocopherol is considered to be the most biologically available, which means that the human body can more easily process and use. Scientists find that the human body is likely to reject other forms of vitamin E. With alpha-tocopherol, but the body is able to store it for long-term use.
There are natural and synthetic forms of alpha-tocopherol. Natural forms that can only be created by plants are listed on bottles of accessories such as RRR-alpha-tocopherol or D-A tocopherol. Nutritional experts consider this to be the highest quality of vitamin E.Synthetic forms are described as a DL-a-tocopheryl succinate orDL-a-tokofyryl acetate in vitamins or foods enriched with vitamin E.
Some scientists say that the human body cannot distinguish the difference between synthetic and natural alpha-tocopherol. However, almost all studies show that less than 50 percent of synthetic vitamin E is biologically available to the body, while 100 percent of natural vitamin E is generally biologically available. Multivitamins are often used synthetic alpha-tocopherol because it is cheaper.
In addition to being an antioxidant that protects against cell damage, alpha-tocopherol has other advantages. NutritionTists claim to improve circulation by strengthening blood vessels and enlargement of blood vessels. This may allegedly help reduce blood pressure and reduce the likelihood of blood clots. Another advantage is that alpha-tocopherol can reduce swelling by activating white blood cells and their healing.
Many people smoothly alpha-tocopherol over the face and neck will preventWrinkle and lightening of age spots. Some scientists also claim that this form of vitamin E can treat more than 80 diseases, including cataract, heart disease, Alzheimer's disease and prostate cancer. Problems with diabetes and lungs are also treated with alpha-tocopherol.
Nutrition experts recommend 10 to 15 mg of natural vitamin E daily to gain benefits. About 200 to 400 international units (IU) are recommended for synthetic vitamin E. According to doctors, food is the best way to get natural alpha-tocopherol. Wheat key, sunflower seeds, almonds and spinach are particularly high in this antioxidant. Kale and seafood, such as shrimp, also have a high content of natural vitamin E.