What are the necessary minerals?

The human body consists of several elements, including carbon, nitrogen, hydrogen and oxygen, as well as specific chemical compounds or minerals. The body needs these substances and nutrients to grow, treat and live. People naturally produce many of these elements, but sometimes their body production is insufficient. Many dietologists recommend specific foods and diet that have a high content of the necessary minerals to adapt to this production gap. These necessary minerals are essential for the body to be healthy, and include calcium, sodium, magnesium, phosphorus, zinc, iron, manganese, copper, iodine and chrome.

If the body does not get enough basic mineral calcium, one may have an increased risk of bone fractures, dwarf growth or problems of the nervous system. Calcium plays a major role in the development of teeth and bones and can be easily supplemented by consumption of dairy products, green leafy vegetables and canned fish.It can be supplemented with table salt, sea salt and spinach. It is located throughout grains, artichokes, nuts and soy products. Phosphorus also helps maintain strong bones and create energy and the only necessary mineral found in abundance in the body is calcium. Foods with high phosphorus content include nuts, cheese, eggs, fish and lentils.

zinc is needed in the functions of healing, growth and development and is also considered a useful part of increasing fertility. Natural sources of this mineral are leafy vegetables, whole grains, dairy products, eggs and meat. Another of the basic minerals necessary in HeProcess Aling is iron. It plays a major role in the development of red blood cells and can help prevent anemia. Iron can be found naturally in eggs, red meat, liver, fish, dried fruit, whole grains and beans.

copper, iodine and chrome are necessary minerals called trace minerals. That fromThey are naturally found in the body in very small quantities, but are very useful with overall good health and organ processes. Copper is used in energy production and also helps with the production, storage and metabolism of iron. Iodine is stored in the thyroid gland and helps to regulate cellular activity and growth. Chrome increases insulin effects and helps with glucose use.