What is micronized creatine monohydrate?
micronized creatine monohydrate defines the dietary supplement used by athletes and bodybuilders to increase muscle mass. These supplements usually provide up to three times the amount of creatine that the average person gets from the diet. Mikronized creatine monohydrate contains chemical acid methyl guanidine-octic acid, made of three amino acids produced naturally in the body.
enzymes in the liver, pancreas and kidneys synthesize this acid and create creatine, a substance that stores energy in muscle cells and brain. Micronized creatine monohydrate supplements have become popular in bodybuilders, because 95 percent of creatine in the human body is stored in the muscles where it is activated when energy explosion is needed.
supporters of micronized creatine monohydrates use these supplements during training, as this could increase the effects of exercising by building greater muscle mass. Believe these products are safer than steroids and give Athletes temporary energy explosion to fight forThose fatigue and increased strength. The term monohydrate means that one water molecule equals each creatine molecule in the supplement.
The use of these accessories can produce nausea, diarrhea and convulsions, especially when someone first starts them. These side effects could lead to dehydration if excessive body fluids are lost by diarrhea or reversal. The micronized monohydrate of creatine also attracts water to the muscles, which could complicate dehydration. When taking these supplements, additional fluids should be consumed to deal with these concerns.
Other side effects of LED creatine manufacturers on the development of micronized creatine monohydrates, which meant a reduction in particle size to make better absorption. Scientists have found that stomach acid destroyed some of the creatine and increased side effects. Better absorption in the stomach can alloy more creatine for entering the bloodstream and reaching SVAlů.
The adverse effects may also include kidney stones formation in some users, especially people who eat other proteins. Creatine can be obtained in small amounts of red meat and fish food. The athlete would have to eat a pound of red meat to get 1 gram of creatine from the diet. Some bodybuilders take up to three times this amount of micronized creatine monohydrate every day. Athletes usually start with about 20 grams a day for the first two weeks, a process called loading before it decreases daily to 2 to 3 grams.
There is little research on the long -term use of these accessories. Some manufacturers add chemicals to accessories to face side effects, and risks can be associated with these additives. Before using any food supplements, the doctor's advice should be found to discuss their safety and efficiency.