What is an altitude training?

Training

altitude, sometimes called a height camp, is a way to encourage the body to produce more red blood cells, which can improve endurance in performing activities at lower altitudes. Ideally, this kind of training includes life at high altitude and lower training, because the body needs oxygen to practice. Although it is possible to simulate height training using specially modified houses and training facilities, it is more common to truly travel to high altitudes to train. Athletes from endurance sports usually benefit from this kind of training, but its effects are felt by anyone who has an extended stay at a high altitude.

For the purposes of altitude training, the altitude is about 8,000 ft (2,500 m), but any relatively high altitude will work. It may be difficult to find altitudes that are still suitable for training, so it is common to use lower altitude. For the simulation of high altitudeThe altitude of the athletes on which the athletes are exposed will not change, but the amount of oxygen in the air will be reduced. Usually the air contains approximately 20.9 percent of oxygen on the sea level and artificial height training devices will reduce this amount to approximately 15.3 percent.

The purpose of training at altitude is to increase the number of red blood cells in the body. This is achieved by using the natural response of the body to the need for more oxygen for a longer period of time. There are people who ask whether the training of altitude actually works by increasing the number of red blood cells or whether it is effective at all. Theoretically, if one competes on the sea level, the increase in red blood cells will persist several days after leaving high altitude, giving one competitive advantage. It can be argued that any positive effects are dispersed too quickly to be useful.

during training at altitude primarily used athletes, toTears need increased endurance, the required effects of high altitudes will be experienced by anyone who travels to high altitude for a longer period of time. When returning from high altogether alternates, many people experience a remarkable increase in energy and strength. Children who normally live at high altitudes can become very hyperactive when they are caused by similar effects of low altitudes. It is therefore clear that the effects of altitude training can be verified, although the exact mechanism and potential for use can be for debate.