What is a kidnapper?

abductor muscle is any muscle that moves part of the body from the middle line or the sagittal plane of the body - an artificial division separating the body vertically into the right and left half. This type of movement is known as kidnapping. The pre -decoration muscles are found throughout the human body, from apparent places, such as the outer thigh to less expected places like the eyeball. They work in cooperation with adductor muscles that move the body parts back towards the middle line.

The most basic movement of many parts of the body would not be impossible without the work of the kidnapper muscle. For example, raising the hand on the wrist depends on two of the following muscles: Flexor Carpi Radialis and Extensor Carpi Radialis Longus. The length of these muscles reveals the complexity of this seemingly simple kidnapping; Both start with a humerus or funny bones and end up in metacarpals or upper bones of the hand. Lift the arm so that the fuselage is perpendicular to the hull is another example of kidnapping. In this case, two shoulder muscles, deltooid and supraspinatus are responsible for movement.

In general, the term muscles of the kidnapper are commonly associated with the hip area, a place of frequent and sometimes painful injuries for runners and other types of athletes. In fact, the so-called "hip kidnapper" includes the muscle-gluteus medius, gluteus minimum, tensor fasciae Latae and Piriformis-, which cooperates on the kidnapping of the thigh in the hip. Most often in this area, when the recurring kidnapping of the femur or femur causes inflammation of the local bursa vacuum-cap filled with liquid that acts as a pillow between the bone and the tendon. Different factors, such as wearing insufficiently supporting shoes, too often training or running on uneven surfaces, can contribute to this type of injury. The weakness of the hip abduction muscle is often fault for pain in other areas of the foot, such as the knee and ankle.

Exercise to strengthen the muscles of the hip kidnapper can help reduce the chance of injuring legs resulting from physical activity. Many of these exercises useResistance - a thin circle of spreadable material that is anchored at one end around a stationary building. The leg is inserted to the other end and repeatedly rises or kidnapped, strengthens the hip muscles over time. People who experience persistent abductor muscle pain, or have problems with the kidnapping of limb or other parts of the body, should consult a doctor who can prescribe the course of physical therapy.