What is Leptin Diet®?

Leptin Diet® is a dining plan that makes Leptin, the thick hormone that creates the body, its focus. Leptin plays a role in checking the metabolic function and appetite. When one follows Leptin Diet®, it changes food consumption and increases the level of activity to help balance the leptin level in its body. This is said that it works as a natural suppressing appetite and energy booster. To facilitate weight loss, one changes the timing of his food on this diet, avoids trans -tuk, her smaller meals and integrates at least some exercise into her daily routine. When consuming carbohydrates, it usually selects selections from the whole grain. It also limits the amount of carbohydrates, which is 50 percent or less of its daily calories. When her carbohydrates, she usually had a protein with him. For breakfast, a person on Leptin Diet® -stained food with a high protein content; This helps maximize its energy until its lunch food.

timing and food size are usually very important for a person on Leptin Diet®. Those who watch this diet should not eat anything after dinner and wait at least 11 hours before eating breakfast. The reason for so long waiting to stimulate the body to burn fat. Dieters also have to eat smaller meals that are full of nutrition three times a day and wait five hours between each meal. It is said that this increases fat burning and prevents insulin resistance.

Exercise is an important part of Leptin Diet®. The person who follows this diet is to be involved in a mild exercise every day. However, this does not necessarily mean digesting hours on a treadmill or in a weight room. Even 15 minutes of brisk walks or a few laps around the pool can help. The general idea is that the body moves to strengthen metabolism and maximize calorie burning.

fat reduction also plays a role in Leptin Diet®. However, instead of elimination of fats, dieters decide to eat healthy tUky. For example, dieter can use olive oil for cooking and sesame oil for salad dressings. Trans fats are excluded from this diet. The person who follows usually controls food labels to ensure that they do not contain hydrogenated or partially hydrogenated fats.