What is the air bike?

Air wheel, which is sometimes called the Crisis of the wheels, is a abdominal exercise that is good for building strength in core muscles and is effective for weight loss. To perform this exercise, the athlete lies on his back and raises both legs into the air and bends them at the knee. The athlete then alternates the association of every elbow with the opposite knee. The movement of the legs during this exercise is similar to moving to someone by bike by bike, hence the name of the exercise.

To make the air bike, the athlete begins on his back, usually on some type of pad. The athlete raises his legs into the air and bends his knees. The thighs should be perpendicular to the floor, while the calves will be roughly parallel, even if they can be at an angle slightly higher than that. The athlete should place his hands behind his head but must be careful not to burden the neck during exercise.

In order for an athlete to start an air bike exercise, the abdominal muscles were contracting so that one kneeo moved toward the chest. The second knee moves slightly from the chest. At the same time, the athlete lifts the opposite elbow off the floor and brings it to the knee. Once the elbow and the knee touch, it reduces the knee from the chest and brings the other knee to it. Meanwhile, the athlete also reduces the elbow and brings a second towards the knee, which now moves towards the chest.

The athlete should then repeat this movement for the required number of repetitions and try to synchronize its breathing. The athlete should always breathe and bring one leg on the chest and exhale when it brings the other. During the air bike exercise, the athlete should infect the abdominal muscles and focus on maintaining the right form. Though the upper spine curves forward, it is important to keep the lower back of the floor against the floor and the body should not swing at all.

The air wheel exercise provides very effective exercise for basic muscles. This includes so many parts of the body that it also provides more cardiovascular exercises than the majorityina exercise ab. There is no effective way to use weights to increase the resistance of this exercise, so it can either add repetitions or perform exercise slower to increase the intensity.