What are the advantages of polyphenols in food?

Scientists still determine the benefits of polyphenols in food. Polyphenols are a type of antioxidants found in many different types of fresh fruit and vegetables and in many different iterations. As a result, it is difficult to determine which specific polyphenols affect the body, but scientists generally agree to be beneficial to consume. The most commonly cited benefits of polyphenols in food are their ability to reduce inflammation, eliminate free radicals in the blood and potentially protect from nerve damage, which can help prevent Alzheimer's disease later in life.

In general, the more colorful fruit or vegetables, more polyphenols and other antioxidants it contains. For example, grenades and red grapes are often recorded as very high polyphenols that can also be found in red wines. They can also be found in high concentrations in certain teas and olive oil. Color vegetables are also a source of many other beneficial nutrients and is a good idea to be withOuch of regular diet, regardless of whether they have high polyphenols because they all have a high content of antioxidants.

The advantages of antioxidants and polyphenols in food can be numerous. Initially, they help reduce the inflammatory effects in the body, which can help prevent heart diseases that can occur when arteries become inflated due to cholesterol in the diet. Polyphenols can also help eliminate free radicals in the blood known to cause cell mutations and potentially cancer. Another advantage of polyphenols in food is their ability to protect against nerve damage, which can help prevent Alzheimer's disease later in life. However, scientists are not sure of the amount of polyphenols that need to be consumed to gain these benefits.

It is important to remember that even if polyphenols in food are beneficial, they are not miraculous drugs and are not a substitute for a healthy diet. MoHou supplement and strengthen a balanced and nutritious diet that contains enough daily portions of fruits, vegetables and whole grains. In addition, keep in mind that many of the above benefits, such as reducing the inflammatory reaction of the body and protection against nerve damage, are also increased by regular exercise. It is a great idea to look for polyphenols in the diet, but also do not neglect other healthy activities.