What is the connection between vitamin D and the immune system?
Vitamin D and the immune system are known to have close ties. Nutrint can be obtained from food, vitamins or sunlight. By building a strong immune system with exercise, diet and sufficient vitamin D, the body will fight, stimulate cells fighting bacteria and improve the general quality of life.
It is important to get enough sunlight for sufficient vitamin D in the immune system. Exercise outside is a great way to get natural vitamin D - most vitamin D is naturally produced by intake of sunlight. In colder winter months, multivitamins or accessories can be a good idea for sufficient intake. Once there is sufficient vitamin D in the body, the immune system can start to adapt to combat viruses and bacteria. Vitamin D is also important in calcium absorption.
Vitamin D and the immune system rely on T cells to detect and kill foreign pathogens. The nutrient stimulates these cells into the action and helps the immune system deficiency. Without enoughAton Vitamin D has the body of problems with the motivation of these t cells and causes a person to be more susceptible to bacteria driven diseases and viruses. T cells must be stimulated to target bacteria.
Two types of immune cells combine vitamin D and the immune system together. Successfully activated T cells can become either killed cells that destroy all cells carrying foreign pathogens or can become auxiliary cells that help to obtain the memory of the immune system. T cells must have vitamin D for activation. The immune response can improve significantly when t cells are stimulated.
Identification of this role of vitamin D in the activation of T cells is the main breakthrough. Recent findings of a large role of vitamin D In increasing the immune system, they can also play a key role in the development of new vaccines that work by training the immune system to respond against de body. Thus providesé better understanding of autoimmune disorders such as type 1 diabetes. Scientists can now determine the chemical steps necessary to transform a cell from active to inactive. Doctors may eventually be able to initiate this process based on vitamin D and the immune system of each patient.
A person may consult his doctor for vitamin D analysis and the immune system. Healthy nutrition stores carry high -quality vitamin D supplements that people can take daily to ensure sufficient vitamin D. Tresser liver oil, many types of seafood, soy and eggs are all foods that have a high vitamin D content.