What is low carbohydrate sugar?

Low sugar diet is a diet that strongly reduces the consumption of carbohydrate -rich foods such as grains, potatoes, beans and dairy products. You also avoid rice, most fruits, pasta and bread, as well as processed sugar. Popular low carbohydrate diet, such as diet ATKINS, diet South Beach and diet zones, are also defined as a low sugar diet because carbohydrates are converted into sugar during the digestion process. The higher the level of blood sugar, the more insulin the body produces. Low sugar diet is designed to stop this process; It is based on the theory that because insulin controls blood sugar levels for energy use, stored fat on which the body would otherwise draw for energy is not used. When insulin levels are lower, the stored fat becomes a primary energy source.

Low-curse with low carbohydrate content prefers high quality proteins such as those found in fish, chicken breasts,Turkey and slender slices of pork and beef. Nonmeat inlcude egg whites and many vegetables. Starch vegetables such as potatoes, turnouts, corn and peas should be avoided. Most other vegetables are supported.

There are some changes in low-curse with low carbohydrate content that allow limited consumption of whole grains such as brown rice, whole barley and steel, at least processed oats. Proponents of this low -sugar diet claim that whole or unprocessed grains take longer than processed carbohydrates. The results are double: slowed digestion means that dieter feels full for a long time and unprocessed carbohydrates do not lead to insulin tips created by their highly processed counterparts.

strictly adhered to, low carbohydrate sugars cause greater weight loss compared to the shorter period than the traditional diet limiting calories.Critics of this type of diet argue that initial weight loss is primarily the weight of water because the combination of allowed food acts as diuretics. They also claim that some variations of low sugar low-gauge diet, which reduce vegetables to almost nothing in the first weeks, may be dangerous if Dieter does not prefer mono- and polyunsaturated fats over the high cholesterolmi.

low sugar diet, which supports a limited amount of grains and lean meat or other protein sources, can become a lifestyle. Less processed foods such as such a diet contains overall, the healthier it. It is important to consume sufficient fiber in the form of certain plant foods, unprocessed grains and seeds such as linen or chia. At the same time, Fiber contributes to the feeling of fullness, moves the body with the body and prevents constipation and has been shown to be an effective guard against high cholesterol and cancer.