What is air rowing?
VLONEK for air rowing is a piece of exercise equipment that allows athletes to simulate the act of competing rowing boats on the ground. VLONEK of air rowing acquires its name from the use of a large fan that turns when the athlete uses the machine. This fan creates air resistance, which in turn provides resistance to athletes, giving it exercise. Rowing machines of air rowing provide effective exercises for several muscle groups and at the same time provide strong cardiovascular exercises. The machine consists of a metal rod with a seat connected to a set of cylinders. These rollers allow the seat to slide up and down on the metal rod.
also has a set of legs at each end to provide stability, and has two bars or pads protruding from his side for the athlete's legs. Many rowing machines for air rowing include a belt that helps to perform exercises with an athlete ensure the seat. At one end of the air rowing machine is largea fan that is connected to the cable. This cable extends from the fan and through the pulley, then connected to the handle or handle.
In order to use a rowing machine, the athlete first sits in the seat and grabs the handle or handles that are connected to the cable. Then the athlete puts his feet on his feet. Once the athlete is secured in the seat, it begins to be in front of the waist and bending the legs to pull the paving towards the fan at the end of the exercise machine and stretch the arms until they are almost locked in front of them. Then the athlete uses the muscles in his feet to push his body from the fan. At the same time, the athlete uses the lower back muscles to straighten the body and uses the muscles of the upper back and the biceps pull out the handle towards the chest.
The key to using rowing of air rowing as an effective strength machine is to perform exercises quickly. When the athlete pulls out the handBe, the cable causes the fan to turn at the end of the machine very quickly. This results in air resistance, making it difficult to pull the cable. As a result, the athlete has to pull out harder, and thus get better exercise. When the athlete pulls out the cable faster, the fan moves faster and the durability increases, which provides more intensive strength training.
The air rowing machine is also very efficient as a cardio machine. Recurrent movement is very effective as a form of cardiovascular exercise with a full body. The smooth nature of movement also means that the air rowing machine provides a low -impact exercise that avoids the stress of the joints of the body.