What is an air step?

6 It comes in its basic form and also with various innovations, such as heart rate monitors, pulse monitors or distance calculators and calories. Adjustments can be made on bellows or air shocks to make training as hard or easy as required. When one pedal drops due to the foot effect, the compressed air moves to the next below, and therefore there is resistance to this step. The step is designed to tint the hips, back, thighs and abdomen. It is important to stand straight, as the bending of the fuselage can also cause injury and injury to the kneenjako rendering the exercise of the more inefficient exercise. Some air steppers come with side rods for further support. Although it makes it easier to achieve the correct posture, it also reduces the exercise value.

The thought is to walk as if it was going up the stairs. Air steppers, also called air climbing steppers, provide a low impact routineErá uses air energy to lift the legs without stress on the joints. When used with resistive zones, training also tints the stomach and upper body. Exercise on the air step is similar to training achieved on a step champion, but the first is much lighter and more portable than the second.

As a piece of exercise equipment, Air Stepper has its criticism. Some users have complained that some models do not last too long and the aerial shocks will start to escape after several training sessions, especially if they were intense. This is recommended that each exercise lays at least 20 minutes. It is more positive that there are many positive reviews caused mainly by the fact that the exercise has a low impact and easy on the knee joints. Another positive point is that the exercise makes it easier and fun to perform fast results in terms of weight loss and toning.