How can I choose the best probiotics for children?
Probiotics were offered as many benefits for general health, especially for the digestive system. It is believed to balance the amount of "good" bacteria in the body with "bad" bacteria that can be sick. In children, a healthy digestive system can help strengthen the ability of the immune system to fight the disease, and while the studies are still opaque, many doctors recommend using probiotics for children in food and supplements. Before introducing probiotics into a children's diet, you should always consult with a pediatrician, but the best form may be supplements rather than food.
children may have bacteria imbalance or flora for many reasons, including the use of antibiotics for disease, consumption of low fiber diet, which results in diarrhea or general stress. Symptoms that may indicate an imbalance of flora include allergies, acne, eczema or digestive problems such as underlined intestine syndrome or Chrohn's disease. While it needs more studies to confirm, some believethat the offer of probiotics for children with these problems can help them quickly recover and increase the immune system to avoid other problems. Some doctors recommend providing probiotics regularly to healthy children to maintain a healthy digestive system. Early studies did not find any major side effects to provide probiotics with healthy children, even if more studies are needed.
bacteria used in commercial probiotic products generally come from several strains, such as Lactobacillus acidophilus or Saccharomyces, although there are hundreds of strains that can be all beneficial. Only a few of these strains have been tested and regulated for use in food and supplements. Probiotics usually occur in fermented, unpasteurized foods such as yogurt, sour cream, buttermilk, cucumbers, cabbage, whey, specially formulated probiotic drinks. PasteurizedAviny as yogurt that is sold as containing probiotics have organisms added back to food. Cooking and time can often kill the number of probiotics present in food, so it can be best to choose a supplement specifically formulated for children to add the highest number of living bacteria to the body.
When selecting additional probiotics for children, be sure to check the ingredient label that can cause an allergic reaction such as dairy or wheat, and try to avoid accessories with high amounts of sugar or fructose syrup whose negative effects can outweigh the benefits. Accessories should be certified by a third party for efficiency and cleanliness to ensure quality. Also make sure that the supplement is stored in the refrigerator in the shop or is lyophilized to maintain live bacteria. When ordering probiotics, be sure to ask for the transport of accelerated or cold packages to areas that are regularly above 100 degrees Fahrenheit (37.8 degrees Celsius)E organisms die in heat.
Another important factor in choosing probiotics for children is the method of ingestion. In infants there are probiotic formulas and additional powders that can be added to bottles. Breastfeeding children receive beneficial bacteria through breast milk and do not need probiotic supplements until they are shut down. For toddlers and older children, look for chewing tablets or flavored powders that can be added to your favorite drinks and snacks. Be sure to choose probiotics for children that contain at least 5 billion colonies or CFU units to merge to ensure that as many viable bacteria as possible will be accepted as many viable bacteria as possible.