What are the different types of lower back?

good lower back stretching usually increases flexibility, reduces pain and minimizes the risk of back injury in the future. In general, it is important that one knows and understand how to carry out the sections of the lower back before performing, otherwise the sections can cause more problems than solved. A good stretch should usually take up to a minute of duration and should never be forced. Several repetitions of the section can increase your lower back mobility more quickly. General lower back exercises include basic back, cat and twists. Pain when performing the lower back exercises may mean that the section causes damage to the back muscles and needs to be avoided. Instead, stretching of the lower back should cause a feeling of muscle extension without discomfort.Retches and can even be performed while watching TV. Usually the stretcher should lie on his queue with his legs pointing back. Once it is in this position, the body should originally raise the elbows and then increased further by straightening the arms. The section should be held about 30 withKund before returning to the starting position.

One of the most effective lower back is called a cat and can also help stretch other parts of the body. The stretcher should start on his hands and knees and take a deep breath. When breathing, the back should be arched until the section feels; The section should be held for a short time and then return to the initial position. Once again, it should be held for a few seconds before the back is extended in the opposite direction towards the floor. This cycle should usually be repeated 3 to 5 times the purpose of achieving maximum profit.

The pelvic reversal of the pelvic reversal should usually be done on a hard floor and not on a soft bed. The stretcher should start lying on his back with his knees bent at 90 degrees. The lower back should then be pushed into the floor so that the stretcher can feel smooth and comfortable extension of the muscles of the lower back. This section should be held for about 20 seconds and then pOMALA released.