What are the different types of Pilates exercises?
created in the 1920s to help rehabilitate and heal injured soldiers from the First World War, Pilates approaches the attitude of mind and body, and usually focuses on the muscles of the main group. The aim of the Pilates exercise is to improve flexibility, strength and posture without adding a muscle pile. This type of exercise is popular with many levels of practitioners, from dancers and athletes to women in households and seniors. There are many different positions in this training, but the main exercise Pilates focuses on toning and shaping the abdomen, legs, upper body and buttocks. One of the basic exercises is Roll Up, which includes lying on the floor on the back and slowing down and up, peeling on the floor, vertebrae after vertebrae. The breath is involved in exercise, inhalation in conjunction with the movement of ascending and dispensing to conjuzinuction with release back to the ground.
Another popular Pilates stomach exercise starts in the same position, but with hands, neck and head in the position of the crisis. The practitioner expands straight legs and nOhs up in the air and slowly move them up and down. The legs should never touch the ground.
Pilates exercises that focus on the legs include several seating positions. The leg circles are popular and help strengthen and stretch the upper muscles of the thighs and hip joints. They are lying on their backs, stretching one foot at an angle of 90 degrees and moving the foot by a circular movement, starting with a hip socket. One leg begins with a practitioner lying on his back with his head and shoulders raised. He pulls one knee to his chest, grabs it with both hands and then stretches the other leg.
Exercise with the upper part of the Pilates body helps the toning, shoulders and chest. Plank exercise uses popular yoga to work with muscles and shoulders of the upper arms and can be done on the floor or exercise balls. The practitioner begins in the push-up position on the floor or to the exercise ball and balances on the feet with arms stretched straight. Then slowu raise each leg up, one by one, and extends the leg up.
Sitting the basic lifting of the arm begins in a position with crossed legs and hands on the ground on the sides of the practitioner. The arms slowly stretch outward and over their heads until the hands are touched. The hands then return to the ground.
Many people perform Pilates exercises to tint buttocks because this type of exercise can be very effective in this area. Exercise with Plie elevator includes the beginning in the bent knee squat position, straightening the legs and lifting each leg to the side, one leg by one. This helps to tint glutes and hips.
LIS lying patchgins with a practitioner lying on his stomach on a pilates mat. Each leg is raised, one by one, at right angles. The leg is maintained parallel to the floor.