What is the dean's diet?
Diet Dean Ornish is a diet plan based on the book Eat more, weighs less: Dr. Dean Ornisho for Life for Safe Weight Loss at the abundant food of Dr. Dean Ornish, cardiologist. The basic concepts of Ornisho are based on its success in reversing heart disease through diet and exercise. Its diet has a high fiber content, low in fat and completely vegetarian, which allows the user to eat practically as much as he wants about the right foods.
In the book, Dean Ornish Diet is described thoroughly and discusses which foods can be consumed regularly, which should be consumed in moderation and which should be completely given up. More than 250 recipes are provided, from many well -known chefs. In addition, the Dean Ornish diet includes an exercise plan at least 30 minutes a day or one hour three times a week. Finally, stress management is a third key factor in this diet and Ornish discusses ways to alleviate stress such as meditation, yoga, massages, or even teRapie.
When diet, exercise and stress management are combined, they are effective in preventing or reversing heart disease, support weight loss, improve mood and help prevent other diseases such as cancer or diabetes. Although it is necessary to read the book to fully understand the diet of Dean Ornish and its rules, the basic principles are relatively easy to understand.
Dean Ornish diet is a vegetarian diet, as mentioned above. This means that meat and fish should be completely cut; Ornish also recommends avoiding dairy products, nuts, oils, sugar, alcohol and a number of pre -bodied foods. Yogurt and non -fat dairy products can be consumed in moderation. In general, however, dieters watching the dean diet primarily eat fruits, vegetables, grains and beans in a number of small meals throughout the day, helping to strengthen metabolism.
Critics of the Deans of Ornish Diet often state that the change of vegetableArian lifestyle is too drastic and that recipes are somewhat difficult and require more time preparation and cooking time than many are comfortable. However, people who have been a success with a diet report that it is an effective way to lose weight and become healthier, and that one will get used to eating vegetarian diet quite quickly. Some continue to eat a small amount of meat in moderation and watch this diet if it is too difficult to become a completely vegetarian.