What are the advantages of pantothenic acid?

pantothenic acid is one of the combinations of vitamins known as B-complex vitamins and is also known as B _{5 . The advantages of pantothenic acid include proper metabolization of proteins and fats, proper function of the nervous system and maintaining a healthy digestive system. Vitamin B 5 is also important for healthy hair, skin and eyes. Pantothenic acid is also an important part of the red blood cell production process. Other benefits of pantothenic acid include cholesterol synthesis, possible triglycerides and increased good cholesterol levels.}

There are several evidence that there are other advantages of pantothenic acid, such as wound healing. Another study indicated that pantothenic acid may have a relationship with rheumatoid arthritis. In the study, scientists have found that individuals with rheumatoid arthritis had lower levels of vitamin B _{5 than the individuals.Irgers of the lowest level of pantothenic acid in the blood.}

Many benefits of pantothenic acid can be an attraction; However, it is very rare to be insufficient in vitamin B _{5 . Pantothenic acid is available in many different foods, including fresh meat, milk and unprocessed grains. Pantothenic acid is vitamin soluble in water, which means that the body does not impose excess, so there is only a small chance of overdose with vitamin. The use of high doses of pantothenic acid can lead to diarrhea and temporarily increase the risk of bleeding.}

people who do not consume adequate levels of vitamin B _{5 will not have the advantages of pantothenic acid and may have signs of deficiency. Symptoms of B 5 deficiency include depression, fatigue, irritability, sleep problems and susceptibility to upper respiratory infections. People who decide to replenish pantothenov acidOU, they should take vitamin after meals. Different B-litamins cooperate, so the addition of only one can lead to an imbalance in the body. To avoid complications, it makes sense to supplement the vitamins-complex vitamins rather than just pantothenic acid.}

people who recover from alcoholism have difficulty absorbing pantothenic acid, even if they are consumed in large quantities. The program known as the Tully Hill protocol recommends supplementing various amino acids, minerals and vitamins, including pantothenic acid to help recover from drinking alcoholic switching. Doctors who support this protocol believe that pantothenic acid helps reduce the desire for alcohol and reduces depression that often suffers from the regeneration of alcoholics.