What is an antioxidant vitamin?

Antioxidant vitamin is vitamin, which is said to have properties that prevent cell damage. Antioxidants are generally offered as anti-aging, anti-cancer substances that some people believe to improve health, increase longevity and fight certain types of diseases such as cancer. This class includes several vitamins, including vitamin and as beta carotene, vitamin E and vitamin C.

Although there are many demands on what vitamin antioxidants can do, there is no general consensus between the medical community about how effective the antioxidant vitamins are. There is also a considerable dispute over whether the use of vitamin in the form of a supplement is equivalent to its diet. It does not have to be and some scientists say it is definitely not the same to get beta carotene from the accessory, because it is to get yellow or orange meat of fruits and vegetables from food. Vitamin E of the portion of wheat germ could be better than vitamin E in tablet and oranges or strawberries could be a better sourcevitamin C than supplement.

There are some studies that indicate correlation between increased mortality and use of vitamin antioxidants. It is difficult to fully interpret these studies and it is not clear that the use of supplements is harmful to health, provided that the supplements do not exceed the recommended doses: no more is always better. However, there are several respected agencies that indicate that there is simply not enough research to justify the use of supplements if these vitamins are so easy to obtain in food. Although antioxidants are said to reduce the risk of cardiovascular diseases, the American heart association is currently recommended against supplements and suggests that people are looking for dietary sources of antioxidants.

It is quite easy to create a demand for Little Scientific Information products. For years, many people have been built into information about the benefits of antioxidantsAnd the market has emerged to earn increased demand for things, such as vitamin with antioxidants. In a thorough examination of this problem, people begin to learn that antioxidant studies are often questioned by other scientists and that antioxidant information is by no means complete or set up, as is commonly believed. The health community about these substances and how and when they work and whether any proposed benefits that also come with health risks still do not know many people.

It is known that food is a preferred source of antioxidant vitamin. People are better designed to extract food vitamin and the foods from which these vitamins come from can be a healthy dietary supplement. While many individuals and doctors still suggest that an antioxidant vitamin supplement is also a good choice, it remains unclear as necessary and whether antioxidants actually contain the health benefits that the research has so far suggested.