What are the different types of boxing training?
regularly works with a heavy bag an essential part of the Boxer training. When planning these training sessions, four primary categories of training in boxing bags technical or skill training, round training, stocking drills and electric boxing are included. These four styles stress the different features that-all of them in regular practicing-combine and form a well-rounded boxer. Variations of these trainings can also be used as fitness routines by those who do not intend to enter the boxing ring for fighting. The aim of the exercise is to improve and maintain technical skills together with the elaboration of any errors in technology that could be potentially disastrous in the ring. Training based on skills is divided into bikes, during which the boxer will practice individual punch techniques such as JABS, Crosses, Hooks and Uppercuts; technique in combination, such as JAB-HOOK; And the correct movement of the body, such as movement laterally with fakes on the head, Feints and avoiding. It is differentFrom other forms of bag training in that the aim is to take root of the right technique in muscle memory instead of trying to move and strike with full force. Therefore, it is better for boxers to move a little slower to make techniques correctly than to hurry with sloppy movements.
round training in boxing training consists of timed wheels, during which the boxer hits the bag and moves as if it were in a real struggle, using all different combinations and techniques. The aim is to move the technical skills of the boxer to the combat script. During this time, the boxer can pretend that the bag is a rival boxer and will try to use all its skills to defeat the opponent, moving as well and as quickly as possible. Typical length for round training is two minutes for amateurs and three minutes for professionals. Typical rest time between wheels is one minute.
punch-out drills during boxing training are designedENY to improve the maximum strength and at the same time throw an individual specific combination. These exercises take less time than a normal bike. Typical bikes for strike are about 30 seconds, with one minute of rest between the wheels. During this time, the boxer's goal is to throw one, preset combination at maximum strength and repeat it again and again without stopping or resting until the bike is over.
Power Boxing includes full and full wheels 60-90 seconds. During this time, the aim of the boxer is to develop strength by throwing their strongest strokes and combinations with maximum effort. The boxer can concentrate on the emerging power in large crossings, crossings and hooks to increase his not afraid of throwing knockouts.