What is the importance of using prenatal vitamins?
Prenatal vitamins are specially created accessories for pregnant women. The use of prenatal vitamins ensures that the mother and her unborn child receive sufficient nutrition throughout her pregnancy. Prenatal vitamins, which are available at a counter or through a prescription, contain basic nutrients, including folic acid, calcium and iron, which women do not have enough during pregnancy. The use of prenatal vitamins also helps to prevent congenital defects in the unborn child.
One of the most important components of prenatal vitamins is folic acid. Folic acid is vitamin B, which is particularly vital during the first month of a woman of pregnancy, when the brain and spinal cord of the newborn began to evolve. The use of prenatal vitamins containing folic acids help prevent innate brain and spinal cords, including bifida spina, a condition that can lead to paralysis or mental deformities in newborns. In addition, folic acid supplements reduce risk PRAbout preeclampsia, the condition in which the expectant mother develops symptoms such as high blood pressure and proteins in the urine.
During the pregnancy of a woman, the use of prenatal vitamins with iron supplements is also useful. Insufficient iron intake together with blood changes can lead to anemia in expectant mothers, especially close to the last trimester of pregnancy. Anemia can also lead to newborn problems, including low birth weight and premature birth.
calcium is another important supplement to prenatal vitamins. Calcium helps newborn to develop healthy bones, teeth, nerves and muscles. The use of prenatal calcium vitamins also helps the woman from developing bone loss while she is pregnant.
Other important nutrients found in prenatal vitamins include vitamins A, C and D, as well as potassium and zinc. During pregnancy, vitamin is needed to ensure the right fetus and healthy birth weightAnd vitamin C helps build healthy gums and also helps with iron absorption. Vitamin D deficiency during pregnancy can lead to intersections, abnormal bone development and delay of physical growth of newborns. To maintain the balance of fluids in the cells is required correct potassium and zinc is a nutrient that allows the child's body tissue to be properly developed.
A woman should discuss the use of prenatal vitamins with her doctor to see if it is best to take prescription vitamins or over a counter. In many cases, doctors recommend that women take prenatal vitamins throughout pregnancy. Also, if a woman tries to conceive, it is recommended to take prenatal vitamins three months before conception. Women who are vegetarians, intolerant lactoses or expected multiple births will benefit from using prenatal vitamins. Some prenatal vitamins, especially those containing iron supplements, can lead to constipation or cause an upset stomach.