What is suitable for vitamin E dosing?
Vitamin E helps the immune system, operates cell membranes and also acts as an antioxidant. It is present in various foods and artificial supplements are also available. The recommended daily contribution of vitamin E depends on age and sex. Research on health benefits or risks of receiving high levels of vitamin.
The health system of each country has its own view of a reasonable level of vitamin E dose. For example, the National Health Institute (NIH) in the United States recommends different dosing of vitamin E. National Health Service (NHS) in the UK. According to Nih, since July 2011, an adult woman or adult man should take in 15 milligrams of vitamin E daily. According to Nih, nursing women should take 19 mg per day. NIH states that children under 14 years of age require less vitamin E, from 11 mg and so on.
Unlike the recommendations of NIH, NHS in U.K., from 2 July011, it recommends a daily dose of vitamin E only 4 mg for men and 3 mg for a woman. This level of vitamin is comparable to the dose that ni statesH are sufficient for a child up to six months of age. This disparity stems from various interpretations of the requirements of medical advisors to the relevant health authorities and suggests that the real daily requirement is not yet known.
Another confusion of daily requirements is the fact that vitamin E is fat -soluble. This means that the body can store excess vitamin E, which can be drawn when the diet does not include the source of vitamin on a certain day. Therefore, one does not have to eat every day containing vitamin e-containing food.
According to both NiH and NHS, it is the best way to get your recommended daily allowance of vitamin, eat foods that contain a substance. These favors include vegetable oils from plants such as corn, olives or soybeans. Nuts and seeds also provide some vitamin E and in some sheeps and vegetables there are low levels such as kiwi and broccoli.
NHS reportThe person who has a variety of food should get enough vitamin for good health, but people who want to take supplements should not exceed 540 mg of vitamin E daily. Nih also states that the average food intake of typical American is likely to include enough health substances. However, vitamin E deficiency is not a common occurrence among the general US public. The upper limit of NIH for adults at the age of 19 and more is 1,000 mg, which is almost twice the limit of the upper NHS limits.
As an antioxidant, vitamin E can be an interesting substance for people with knowledge of health. Despite the demands on the health of high doses of substance, both NHS and NIH do not recommend taking high levels of vitamin, because heart health research and other conditions such as cancer or eye problems are generally inconclusive. Some studies have shown a slight benefit for certain conditions such as cognitive decrease in elderly, but also VPOdili undesirable risks such as a higher risk of falls. High levels of vitamin supplementation can also increase the risk of blood states such as bleeding and unfavorable interactions with some medicines.