What is egg white?

There are two different fluids in the egg: egg yolk and eggs. Yellowing is the primary source of food for developing embryo, which can later be born as a chicken, and egg white -or albumin -is a clean liquid surrounding the yolk with the primary purpose to protect the yolk from damage or impact. The egg has one primary function in the egg, but as a source of low -fat foods with a high protein content, eggs have many uses for cooking. Egg white - so -called pure liquid in mixing and then cooked - contain small fat and cholesterol, making them a healthy alternative to regularly prepared eggs, including egg yolk. Brands such as EGG Beaters® are only produced by egg whites in cardboard, making it easier to prepare for breakfast.Ential minerals such as potassium, magnesium, calcium, zinc and iron. Because whites are generally insignificant, they easily take the tastes of other foods. As a result, they are versatile ingredients in various dishes, from salads to soup, from baked goods, asThey are biscuits and biscuits for spicy foods such as suffles and steamed meat.

To enjoy the health benefits of egg white, you must first separate it from the yolk. This process can be somewhat tiring, but with some practice this process becomes the second nature. First, lightly burst the eggs in half and hold it vertically. Then pull the upper half of the egg shell and leave the egg yolk and egg white in the lower half. Pour the egg content from one half the shell to the other, allowing the egg white to fall into the bowl below. Continue this process until there is only yolk and eggs of eggs not falling a bowl inside the shell.

Due to their high protein and mineral content, egg whites are recommended in patients with chemotherapy; But white eggs are also somewhat high, so in some diet they may be restrictive that require low sodium content. Are an intelligent option for a REEpty with low cholesterol and egg whites can be replaced in recipes that require whole eggs or egg yolks. Be sure to check the measurement gears first to see how many egg whites you will need to replace the whole egg.