What is the director's press?

Also known as an army or arm, pressing, ceiling press is a strength exercise that involves pressing the load over your head. The purpose of this exercise is to strengthen and develop the deltoid muscles, which is located directly on the shoulder joint. While the deltooid is the main driver during this exercise, the ceiling press includes the help of muscles known as secondary drivers, including the triceps muscle in the back upper arm. It can be done using various resistance devices, including dumbbells, dumbbells, resistance belts, pots and sand bags, as well as a partner who uses a technique known as manual resistance. Its fibers converge when the muscle descends on the upper arm, ends in a tendon that puts part of the humerus bone. This muscle performing the lifting the arm away from the body, whether in the direction of the front, side or rear direction. When performing the upper press, which involves lifting the elbows on both sides of the shoulders with the wrist above the elbows and straightening the elbows to push the weight directly over the shoulder joint, deltoThe ID works to raise the top of the side position to the vertical position. In addition, the Triceps muscle helps by expanding or straightening the elbow joint below the arm directly above the head.

The device that is most often used to perform a machine press is a few dumbbells or dumbbells. When the dumbbell is pressed one or stands with weight in each hand, palms facing forward and arms raised on both sides of the shoulder joint with elbows bent to 90 degrees. One then presses the weight up until the arms are straight and wrists and the elbows aligned vertically to the shoulders and then returns the weight to the starting position. Similarly, the same movement can be done with the locked shoulder width on the barbell.

Another type of device that is often used to perform a strole press is a belt of resistance. The rubber tube with a handle at both ends, which is usually at a length of four feet, is a resistance zone questioning the muscles with elastic resistance. You want to —liST This exercise with a tubing, stands one with one or both legs placed on the center of the tube, holds the handle in each hand and squeezes the ends over their heads.

One more technique that can be used to carry out the overhead press is called manual resistance. To use this method, sits on a chair or a bench with a partner standing immediately behind it and raising hands to the starting position, hands fists. The partner puts his hands with the palm surface to the top of his partner's fist and exerts constant pressure as he pushes both arms. This pressure should remain constant, although the practitioner lowers his hands back to the starting position to maintain the muscles involved in constant pushing upside against her partner's hands for a variety of movement.