What is ovo-vegetarian?
Ovo-vegetarian in the strictest sense is a person who does not eat meat, fish or dairy products. The diet of this type of vegetarian would generally consist of grains, legumes, fruits and vegetables and eggs. Sometimes people confuse ovo-vegetarian with a vegetarian lacto-ovo. The second type of person also consumes dairy products, which distinguishes it from someone who distinguishes in addition to standard vegetarian objects.
Some people consider ovo-vegetarianism more attractive and generally more kind to animals. Many of them feel that the conditions of animals raised as dairy animals are not kind, and that a particularly large dairy makes animals that represent cruelty, many things. These include practices such as ensuring that cows are regularly pregnant, so that their level of milk production remains high. Due to the sources, the Ovo-Vegetarian could raise cows or goats and collect milk from animals only after naturally occurring pregnancy, ie avotheiding cruelty, but not everyone has these sources.
In alternately, ovo-vegetarian does not have objections to milk practices, but may have lactose intolerance or allergy to dairy products that prevents consumption of milk or milk. They could be willing to eat them differently, but they just can't. This simply removes lacto aspect of the vegetarianism of the lacto-ovo and limits the consumption of the by-product to the egg.
A number of vegetarians believe that they do not get enough nutrients from a well -planned diet, and some vitamins such as vitamins B and minerals like iron will hardly get without consuming some meat by -product. Eggs, especially because the circumstances in which these animals can be controlled can be controlled. They provide good vitamins and can significantly change the diet and offer a number of options unavailable unless eggs are used. There are books and websites for ovo-vegetarian recipes that can help people get started.
It was expressed concern that the ovo-vegetarian may have a diet too high in cholesterol. This is not usually a big problem if a vegetarian eats a diverse diet and practices control of part on any foods that contain eggs. Because few cholesterol sources are consumed, as well as red meat, cholesterol levels can usually remain relatively low.
The danger of a high cholesterol diet may come to vegetarians who do not have vegetables. If a large part of the diet includes eggs, then cholesterol levels could jump within an undesirable range. There is an unlikely unlikely diet that is mostly vegetarian with several eggs thrown in each week.