What is squash fitness?

Squash is difficult to handle because of the fact that it requires several different types of fitness. Squash fitness includes not only aerobic fitness, but also muscle strength and flexibility. For this reason, Squash training should include a combination of cardiovascular exercises, extended muscle stretching periods and strength training. Squash fitness training could include a period of jogging, muscle building program focusing on upper legs and arms and stretching session. This affects the body's ability to run, sprint and run around the playground throughout the game without getting tired. Increasing this form of squash condition requires regular exercise for a longer period of time, so jogging is a common squash exercise. Of all the different types of squash fitness aerobic fitness is probably the most important.

Although squash is ah of speed and agility, power also plays a major role. The strength of the arms is not only important for increased strength of the intervening, but the strength of the legs and hips also affects the ability of the athlete to quickly achieve míč and play a shot. Squash training usually focuses on several selected muscles that are important for the game. These include hamstrings, quadriceps and gluteus muscles.

Along with the strength of muscles, the flexibility of the athlete will also affect its ability to quickly reach the ball and in a position that allows the best shot. Good Squash training will include a large amount of muscle stretching throughout the body - not just in their arms. For example, Squash players usually forget to stretch the neck and wrists before the game starts. Stretching should be done before and after the game and also daily to increase the length of important muscles.

Squash requires a lot of short sprints during the game, so they should try to imitate squash drills. A commonly used drill is a "star". This exercise is carried out in court and includes sprinting back and forth to each "star" point for a certain amount of repetition. Athlete should always return to "t" beforeAnother sprint, because it is an important part of Squash tactics. To increase the intensity of exercise, some players like to play a training shot when they reach every point.