What is antioxidant water?

The term antioxidant water is often used to indicate bottled water that has been mixed with ingredients that are rich in antioxidants. There are a number of ingredients that can be used to flavor and improve this kind of water. For example, a dash of pomegranate juice can be used to add antioxidants to the water. Antioxidant water may also include juices from other so -called super fruits that contain high levels of antioxidants. In some cases, water can be mixed with extract, such as green tea extract with high antioxidants.

There is a lot of evidence that accepting antioxidants can improve human health and health. There are a number of foods and beverages that are good sources of antioxidants and in some cases there is antioxidant water on this list. However, if water includes only a thimble of pomegranate juice or a dash of green tea, then it is probably not too high in antioxidants. Antioxidant water is often flavored with a series of components and can thusé contain a lot of sugar. Before purchasing antioxidant water, check the nutritional information on the packaging and find out how many calories there is in each portion of the drink.

Some people like to drink antioxidant water because they like to remain hydrated and also like to consume antioxidants whenever possible. For those who do not like drinks such as teas rich in antioxidants and juices, antioxidant water can be a good way to eat antioxidants. Those who enjoy drinks such as white tea and cranberry juice could have well to have a glass or two of these drinks every day and otherwise drink ordinary water. This is especially important for people who are aware of the weight.

It is quite easy to make at home with low -calorie antioxidant water. One of the simplest ways is to make a drink, which is four or five parts of water per part of juice. Juice cranberry, grape juice and pomegranate juiceLKA are good for this purpose. Another way to produce antioxidant water is to add a few drops of green tea extract to a glass of water. Green tea extract has a particularly low calorie content, so it's a good choice for those who are trying to lose weight.