What is Ashwagandha?
Ashwagandha is a plant that is originally from Southeast Asia and grows especially in India. It has several uses in cooking, but is primarily used healing and people are likely to find herbal preparation of the plant in different countries. The name of these products may not always be the same and other names under which drugs made from the plant can be sold, includes winter cherries, Withania somnifer and Indian ginseng.
In its natural form, Ashwagandha is often compared in appearance with tomatoes, which is not surprising, because both plants belong to the family of night Shade. But the fruit of Indian ginseng looks more like a berry. These berries are usually part of the plant used in cooking. They create a fine replacement for the Rennet that is needed to create cheese.
The use of winter cherry for cooking is possible at least common. Instead, the plant is best known in areas in which it is native to use in Ayouvedic medicine. Thelists and berries are usually not used, but instead he was toFor millennia, considered effective in the treatment of various diseases.
Some of the things that Ashwagandha helped to conquer insomnia. It has also been recorded in unofficial evidence that plants' herbal preparations can increase sexual efficacy and fertility and a drug made of Ashwagandha also states that it helps with cough and tuberculosis, asthma and bronchitis.
People who propose Ashwagandha to those looking for herbal medicine can do so because it is considered adaptogen. Adaptogens are herbal drugs that increase stress resistance. Indian ginseng, however, is only one of the plants that is adaptogenic, and others may be more suitable depending on the symptoms.
other features that Ashwagandha is known to antioxidant or anti-aging potential. There are a small amount of research that suggests that the herb may also have the ability to fight cancer. At the beginning of the yearIn 2000, as with many previously little known plants, several countries rushed to put patents on the herb to potentially reap rewards if the plant proves to work miracles. The plant has not yet been revealed as a magic bullet to end aging or cancer treatment, but herbal preparation in the Western world is becoming increasingly popular.
As with many herbal medicines, there are few if any clinical double blind studies that promote the use of Ashwagandha. It is not clear how safe it is, although it is a counter -argument that it is used in Ayouvedic medicine for about 3000 years. For children, it is still not recommended and pregnant or nursing women, because there are few studies that indicate that it is safe. Its function and efficiency is also questioned because there are too few clinical studies on TOLY verify the claim of how or whether this herb works.
people can find Ashwagandha in various products. Can be sold as pills orin the form of tincture. There are several ointments that contain it. The non -medical form of the plant is sold in so -called "oil", but contains other ingredients such as almonds and pink oil and is usually used only as a local face treatment.