What is baby yoga?
Baby yoga is a type of yoga practice that becomes very popular with new mothers. The specialized yoga program is developed for mothers and children to be done together to help mothers return to form after delivery, to relax and even more help the mother and the child. Child yoga programs are often offered in studies of yoga, gyms and other fitness centers.
In general, child yoga is designed for children who can hold their heads on their own, which is generally found in the age of about three to four months. Of course, this type of yoga for infants is not intended to increase physical fitness in children, but is simply intended as a way of parents and children to spend some relaxation and together. Before logging in to yoga class for child yoga, be sure to check the age limits and requirements or lay down.
In addition to taking Yoga class, there are many books and DVDs that provide home lessons for yoga wje to a child. It can be a cheaper choice but some parentsThey use the withdrawal from the house to meet and meet other new parents. Regardless of which method of teaching is selected, there are many advantages to keep child yoga regularly practiced.
Some proponents of practice state that when parents do yoga with their children, children have stronger immune systems, sleep better, spend their food better and are less anxious and also experience increased physical and emotional development. They can also develop closer handcuffs with their parents and enjoy exercise; Many parents still do child yoga with their children until they are toddlers, at that time children can enjoy learning different poses of yoga themselves, and perhaps even make yoga lifelong practice.
In child yoga, parents can make traditional yoga poses and adapt them to include their child in practice. Parents can gently stretch the limbs of children or even simply lift children over their heads or by biketo or chest. The yoga teacher will provide detailed instructions on how to stretch with the child, and will support entertaining interaction between parents and children, so children can see positive facial expressions and enjoy this practice. Yoga for parents and children is generally much softer than the standard yoga class and may not be enough to get into a very physical shape after birth, but it will be a great start.