What is Bakasana?

Bakasana, also called Pose Crow or The Crane Pose, is a posture used in yoga, where the practicing basically lies its knees on its slightly bent arms from a crouching position with raised legs. If it is done in full, the hands of a person hold the weight of her body, while the legs and legs are raised completely out of the floor and rest on the back of her arms. Although Bakasana is a great pose of yoga to build the force of the upper body, no one who has a wrist injury should be done. In addition, women who are pregnant would avoid this position, because the risk of falling on the child is considered high, even for the most experienced doctors.

There are many advantages for balance on hands with yoga positions such as Bakasana. For example, since the weight of the practicing body rests on the arms, it strengthens the wrist and arm. It also strengthens the stomach muscles and the rear muscles are silent. Takyoga practitioners claim that Bakasana also open the area of ​​the weaknesses. In addition, it is assumed that BakasanaReduces heartburn symptoms, digestive help and reduce tension associated with voltage in the arms and neck areas.

with many positive aspects of holding the position of Bakasana, some people, such as pregnant women and people with wrist injuries, should be done. For example, if a person has a wrist tendon problem from a carpal tunnel syndrome or tendon tendons, this position may cause extreme pain and inflammation of these tendons. There is a risk of falling on the abdomen in pregnant women, causing a woman to enter premature work or injury to a child. In addition, people who have shoulder or neck injuries should complete this movement of yoga carefully.

Some yoga practitioners may have problems with possession of this position, especially if the anons for yoga or to ideas requiring balance on the arms and hands. These individuals may have to work to increase their focus, balance and force of the upper oneSti bodies before they advance to this more difficult pose. If a block or a solid pillow is placed on the floor, it can give beginners a good place to rest your feet. By lifting the legs from the floor, it can be easier to rest your knees on your arms. In addition, other yoga practitioners can provide a new Bakasan support that represents support and helps it properly. Also, if the fingers are curled, part of the weight and pressure can be moved from the wrist practicing.