What are the advantages of acidophilus?
There are many claimed health benefits Acidophilus, "good" bacteria that can be found in the form of supplement and in many foods. Acidophilus is also present in the human intestines and vagina, and it is believed that increasing the natural supply of the body through food or pills can be beneficial. Such assumptions have not been proven, and although there are some proposals for the body, questions about how well Acidophilus are actually working on the treatment of conditions to be solved.
The most commonly accepted health benefit of acidophilus is the use of food or supplements that contain live active cultures on the side effects of antibiotics, such as fungal infections. Antibiotics can eliminate good bacteria in the intestines or vagina, causing chronic diarrhea or yeast infections. It seems that the use of acidophilus in the use of antibiotics can slightly reduce the risk of these complications. This is essential replaces good bacteria becausewill be lost, which means that the fungus will not be checked by a lack of its beneficial bacteria.
The second area where the health benefits of acidophilus seem to be legitimized by research is to consider supplements to bacteria as a digestive aid. For some people, Acidophilus allows you to spend milk, but only if they consume bacteria with a dairy product. Many people can eat yoghurt, but they can't drink milk, even if it doesn't apply to all people. Similarly, some people seem to find overall digestive benefits when they regularly consume acidophilus, and can find that it helps to regulate the stomach effect.
Further claims about the benefits of Acidophilus are not supported by a game or research, but are interesting and things that need to be monitored as further research is completed. There is some suggestion that acidophilus may be beneficial in the treatment of travel diarrhea or chronic diarrhea in children. Several studies indicateIt can be useful in diseases such as irritating colon syndrome. Bacteria were also subject to small, inconclusive studies to determine whether it treats conditions such as hay or asthma.
Other proposed advantages of acidophilus have not been studied. There are suggestions that it increases the strength of the immune system, fights cancer, lowers cholesterol levels, reduces acne discharge, and fights bacterial infections. Some of these claims seem unlikely and everyone lacks any evidence with the exception of unofficial evidence.
In studies, acidophilus is usually well tolerated and it is a supplement that causes little damage to people who take it and can cause some good. In particular, scientists do not know how much Acidophilus will actually survive the digestive process because it tends to disintegrate rapidly. People should not take more than the recommended amounts in the form of a supplement, and it has suggested that it is better to get bacteria in fermented foods such as yogurt, kimchi and cabbage.