What is the difference between prebiotics and probiotics?
Prebiotics and probiotics are two types of friendly bacteria found in the intestinal tract. They differ in both sources and also how they are used in the digestive tract. While probiotics are found in digestible food sources and are absorbed into the body, prebiotics are not digestible and help promote probiotics.
Several groups of food are good sources of prebiotics. Uninteresting carbohydrates are a source of prebiotics used by the body. Fruits and vegetables are full of these useful carbohydrates. Other sources include any form of whole grain and legumes.
Probiotics are found in many different sources of food. Fermented foods such as cabbage and yogurt are the most commonly used sources of these living cultures that people include in their diet to get these healthy bacteria. Depending on the source of bacteria, this can be one of several strains. Among the two most common tribes probiotics are bifidobacterium and lactobacillis bacteria. The trunk accessories can beKé buy in most health food stores, usually in the form of a capsule.
It is assumed that both prebiotics and probiotics help maintain the digestive system healthy. The presence of both bacteria can help prevent the growth of yeast in the intestinal tract. Vitamin K production in the body is also dependent on these friendly bacteria. In addition to the favorable intestinal health, prebiotics and probiotics are supposed to maintain the immune system also healthy.
When these two types of bacteria are in balance, they can help prevent viruses, toxins and harmful bacteria in creating the disease in the body. If diseases occur, these bacteria can help reduce their impact on the affected person. Useful bacteria also allow the body to properly spend nutrients.
Many factors can contribute to a decline or friendly bacteria in the digestive system. People who have to take antibiotics for any type of infection are oTurvered by killing their intestinal storage of useful bacteria. Stress can also exhaust their reserves of prebiotics and probiotics. Bad diet elections are another contribution to losing good bacteria.
If the body is missing enough prebiotics and probiotics, it can return to the state of intestinal dysbiosis. This condition consists of bacteria imbalances in the body. Harmful bacteria and yeasts are able to exceed useful bacteria in the digestive tract if this condition develops, which can cause disease and other health problems.