What is the perseverance of strength?
The perseverance of strength is to measure the body's ability to constantly perform recurrent actions that require significant expenditure of strength. Many people work hard on aerobic exercises to build endurance, but are designed to help in carrying out relatively light activities for a long time. When individuals try to build strength endurance, they are more interested in maintaining maximum strength levels for a longest time. Training endurance includes a combination of various elements of traditional endurance training and strength training. In many cases, athletes have to use maximum physical effort for a long time or repeatedly with a very small rest. An example would be a boxing fighter. Every time it throws a blow, it can use great strength. Over time, the strokes can be weaker, as its endurance can begin to reduce. If he crudges this power for a long time, he can still hit hard enough to endanger his opponent in later rounds.
This can be contrasted with other sports that generally require greater focus on pure endurance or pure force. For example, the operation of the marathon is generally pure endurance sport, because it is much more focused on the ability of a person to maintain a consistent low -level performance for a long time. There are also events of pure forces, such as certain sports that allow a long period of rest between each explosion of exertion. Overall, these types of sports are generally less common than sports that require a combination of both attributes.
A common problem with improving endurance is to find a balanced exercise regime. When people try to develop strength, the traditional approach involves developing power against the largest man possible for a very short time and then rest. In general, intensive levels of resistance require at least some kind of rest and more resting is often necessary for a greater level of resistance.
people who work on the endurance of strengththis often balances by shortening the rest time so that the heart rate never gets to the normal level. For example, in normal training, one can make five benches, followed by five or more rest time. Someone working on the perseverance of strength can perform the same exercise and then rest only about 50 seconds to do it again. Another approach to strength training is to raise less weight, but perform many repetitions. According to experts, this may work to some extent, but often cannot achieve the final goal of maintaining maximum resistance.