How can I choose the best plyometric program?

A powerful plyometric program will help you develop muscles that support fast movements. Your muscles will become stronger through a good plyometric program, but it is important to choose the right exercises for the development of plyometric fitness. The plastic program will help develop "explosiveness" and a healthy nervous system; Any exercise that includes jumping or squat is generally considered to be a plyometric exercise and such exercises emphasize the importance of balance and endurance. Some exercises may require a partner service or security observer.

For a good plyometric program, small equipment is necessary, but one good investment is medicine. The medical ball can be turned above the head and down towards the ground to develop explosiveness at the top of the body. It can be thrown or thrown to improve speed and dexterity, and can be used to increase other exercises by adding weight. The medical ball is generally cheap and easy to fold when it is not used and is important soupart of any good plyometric program.

Finish jumps are a good start of any plyometric program. Start by standing with both legs firmly on the ground about the width of the hip apart. Then jump forward to the left leg, squatting to approach the angle of ninety degrees and hold the position for a second. Then use the stored energy to throw itself on the right leg and squat in the same way. Repeat this exercise several times to build an explosiveness on your thighs, buttocks, hamstrice and calves.

Another good exercise that you can add to any plyometric program is a jump on one leg. Start by standing on one leg with a slightly bent knee. The second leg should be held so that the calf touches the back of the thigh. Jump forward and left and land on the same leg. Then jump forward to the right again and re -feed our own leg. OPak this exercise also with the other foot. Make sure the knee is always slightly bent to prevent injury.

Variations on the above exercise are a double jump. Start in the same position, stand on the left leg with a slightly bent knee. Jump forward and right, this time he landed on the right leg instead of the left part. Hold the position for a second, then jump forward and left and land on the left leg. Hold and repeat.