How can I choose the best potassium vitamins?
potassium (K), which should not be confused with vitamin K, is one of the basic minerals that the human body needs. Your doctor will help you decide if you need potassium or multivitamin vitamins that contain potassium. It can also advise you on the amount of potassium, which should be included in the add -on that you take. Vitamins and potassium supplements are also available in several different forms, including pills and liquid forms.
There are several benefits of potassium. This necessary mineral can help maintain blood sugar levels and it is essential for the brain and muscles to function properly. Most of the individual's potassium are usually obtained from a balanced diet. Some foods that are rich in potassium include bananas and potatoes.
It is not advisable to start taking potassium vitamins without supervising a doctor. The doctor can perform tests to help determine if you need more potassium to treat the condition known as hypokalaemia. Symptoms of hypokalaemia or lack of potassium may includeOut fatigue, irregular heart rhythm and muscle weakness.
Depending on your needs, the doctor may recommend potassium vitamins that contain other vitamins. These are commonly referred to as multivitamins and contain several vitamins and minerals. These types of accessories are particularly good for individuals who lack other basic nutrients such as calcium or iron.
On average, adults usually require about 4,700 milligrams of potassium every day. People in most parts of the world are usually able to obtain the right amount of potassium from a balanced diet. Most potassium vitamins usually contain only a small percentage of this amount. However, if you suffer from hypokalaemia, your doctor may recommend or prescribe potassium vitamins with a higher percentage of potassium.
When choosing potassium vitamins, you will also notice that they come in several forms. For example, they can come in a traditional form of pills, alE it can be somewhat difficult to swallow. Your body may also have a problem with absorbing nutrients in pills. On the other hand, the vitamins on the liquid of potassium vitamin are usually much easier to swallow and can often mix with food. Some studies also show that nutrients in these liquid supplements are more easily absorbed.
potassium vitamins can cause several mild side effects. Breach of the stomach is a common problem in the use of potassium vitamins. Accepting these types of food supplements can help alleviate these side effects.