What is Strongman training?
training training is a specific type of athletic training designed to build maximum physical strength, unlike mere building muscle mass. It was mainly developed and for competitors in Strongman competitions. These competitions have athletes who perform lifting, pulling, pushing and carrying very heavy everyday items such as refrigerators, trailers and large tires. These procedures require extreme tendon power, especially in oblique, arms, hands and wrists. Some modified components of this training can also be adapted to other sports and training programs.
The average Strongman training focuses on the intensity of the amount of exercise. Some Silsman training exercises are quite similar to exercising for body construction; The main difference is in the amount of recovery time. These exercises usually use heavier weights with fewer repetitions and longer recovery times. Strongman athlete can have a rest time of up to 15 minutes between sets of specific exercises.
Effective trainingThe Strongman program in the gym includes cardiovascular exercises combined with weightlifting, with an emphasis on presses, lifts and squats. To perform well in Strongman competitions, he must also train regularly with the same equipment as in competitions. This part of the strong training may include lifting and transporting heavy stones, rolling tires and pulling rope vehicles or chains.
competitors Veteran Strongman recommend that beginners, especially those who are moving from other sports such as energy lifting, begin with modified Strongman training exercises. These types of rebellion are used for less muscle performance and their strong training must begin to compensate to prevent injury. These exercises may include smaller or lighter equipment at the beginning, while the new athlete works in the gym to build strength in areas that have not been so trained before.
The philosophy for designing strong training is philosy training. This approach means that every exercise should condition the body memory of the body to easily transfer the same movement and strength to athletic performance. Functional training applies not only to the competitions of a strong team, but also to many other sports that require speed, strength, endurance and dexterity. Strongman training also draws on the ideas of sports training, because athletes must also develop mental awareness of every movement to improve.
As with any type of athletic training, some security measures need to be considered. Strongman trainings should only be carried out under the supervision and advice of an experienced physical coach. Each specific exercise should also be adapted to the age of the athlete and the current physical condition. As the strength increases, the heavier EQV course of time can be added Uipment and more demanding exercises.