What is vitamin absorption?

Vitamin absorption, also known as biological availability, is important to human health. Vitamin swallowing looks like a simple way to get the nutrition that the human body needs. Many people do not realize the process that these vitamins become usable in the body. Vitamins must be absorbed by the body by means of water or fats. Vitamins soluble in water need water from the human body to be absorbed and converted into usable nutrients. These vitamins simply pass through the body non -absorbed without water to help the absorption process of vitamin. It is important to drink enough water to ensure that the body is sufficiently hydrated to dissolve these types of vitamins.

Vitamins that are soluble in water include B1, B2, B3, B5, B6, B7, B9, B12 and C. It is difficult to enjoy too many of these vitamins because the excess is simply flushed from the system daily. This means that the daily intake of vitamins soluble in water soluble necessary to maintain adequate alignmentí in the body.

soluble fats require body fats to absorb the nutrients that these vitamins offer. They are not paid from the system daily, such as vitamins soluble in water, so it is possible to go a short amount of time without ingestion of these vitamins. Vitamins that are soluble fats are stored in fat cells until the body needs them. It is important to take enough healthy fats that help in the absorption of vitamin. Vitamins absorbed with fat include A, D, E and K.

To complicate the matter of vitamin absorption, some vitamins and minerals adversely affect each other. Too much vitamin C can cause a lack of copper. Too little vitamin D can cause calcium deficiency because vitamin D is necessary to help with proper calcium absorption.

There are many ways to use the necessary vitamins. Liquids-litamins as well as pills and kaPsle makes a variety of vitamins as easy as swallowing once. Other people prefer to take each vitamin individually, with a specific dose and plan. Although the use of multi-lvitamine or even individual vitamins may be useful to maintain the correct balance of vitamins, the most healthiest way to balance the vitamin level is through the right diet.

doctors recommend that you follow the recommended daily contributions of all vitamins and minerals, along with lots of fluids and healthy fats. Too much vitamin is not recommended. Even water -soluble vitamins can form unhealthy levels if they are taken in large doses and can cause serious liver damage. After these recommendations, it will help ensure the correct absorption of vitamin.