What is the percentage of body fat?
By dividing the weight of the person's body fat into the person, the percentage of body fat is determined. This percentage includes two types of fat: stored fat and essential fat. Once the person has obtained the total percentage of body fat, the calculated nutritional and fitness routine can be invented.
Since stored fat and essential fat have very different functions, the purpose of these fats should be understood before attempting any type of exercise regime. The term "essential fat" refers to the fat that a person must have to live a healthy life. Because women have the ability to give birth, women often have a higher percentage of basic fat than men. On the other hand, the term “stored fat” refers to the amount of fat protected to the tissue that the person has.
Although it is necessary for all people to have some protective stored fat, too much of the stored fat can lead to certain health problems. The calculation of percentage is therefore a good way to determine, whether a restrictive diet is required. Some medical aboutDborers believe that the calculation of human fitness level according to the percentage of body fat is ideal. Others believe that the use of a body weight index (BMI) is a better way to determine the level of one's fitness.
body weight index is largely used worldwide to determine whether a person is in good physical health. In order to calculate someone's BMI, someone's weight must be divided by height. The number obtained from this mathematical equation then determines whether one is physically fit. In principle, there is a number between 25 and 30.1, puts a person in the "overweight" category, while anyone exceeding 30.1 is considered obese and any number below 25 is considered normal weight.
Although the BMI is used to calculate the level of the physical condition of a person since that a cattle index, which was invented around 1972, does not take into account the amount of fat that a person has. Many medical expertsbelieves that the neglect of the level of fat levels in the BMI equation creates a number that cannot be relied on.
whether the equation of body fat equation is better than the BMI equation is questionable, although BMI is easier to calculate, because this calculation can be done without medical assistance. In order to calculate the percentage of body fat, various medical tests, including X -ray and infrared probing, must be given. To date, the equation of body fat and BMI equations have been used to determine the level of physical fitness of the individual.