What is the retraining of eukapnic breath?
EUCAPNIC Remove retraining is an exercise of somatic therapy for body training into optimal respiratory techniques. This method normalizes carbon dioxide levels in the body and compensates for the loss of carbon dioxide from excessive breathing, common between asthma. The word eucapnic combines Greek words for "good" or "healthy" ( EU ) and carbon dioxide ( capnic ) and is a common approach and solutions to many of the problems arising from asthma. The retraining of the Eucapnic breath was developed by the Russian physician K. P. Buteyko at the age of 60 and sometimes called the Buteyko method.
Through the retraining of eukapnic breath, one will re -focus his brass patterns in a more natural state where carbon dioxide is used to optimize oxygen intake. With less carbon dioxide in the body and bloodstream, oxygen is not so easily released into the cells of vital organs such as heart, brains, lungs and kidneys. Overbreathing Common practices during exercise or hyperventilation experienced by people with asthma, uThey choose dangerous carbon dioxide levels and cause normal breathing less than effective and healthy.
The key to retraining the eukapnic breath forces the brain to maintain the right oxygen and carbon dioxide, which is not always corrected by deep breathing. Retraining Eukapnic Breath will help increase human tolerance to carbon dioxide intake. Many techniques, such as the most popular, called "Brass Watch", are similar to focused respiratory techniques of meditation or yoga. In the “breath after”, a patient sits with a straight and balanced spine and observes a natural pattern of breathing. Soon, breathing training naturally slows down, at this point a relaxation focuses on the movement and breath that begins to come from the abdomen, and the level of carbon dioxide slowly.
Eucapnic brass retraining focuses on a small and gentle breath of the nose. The membrane remains relaxed and posture and holding breath are used to strengthen weSchenek of natural breathing. The session can be made in 10-30 minutes and can be practiced up to several times a day, for different weekly plans, in problems where the breath is not unnatural. Retraining Eukapnic Breath has been developed as a response to asthma above respiratory techniques and teaches asthmatics to slow down and minimize their breathing to allow more carbon dioxide.
As a tool for somatic therapists, the retraining of Eucapnic breath was first popularized in 1980 in Russia, where it has been used on clinics across the country for 20 years. With court proceedings carried out in Moscow under the leadership of the Government Committee on Science and Technology, Eucapnic Breath Retraining showed that nearly 80 percent of children with severe asthma showed a positive reaction to therapy, reducing asthma attacks and nose mucus. Tests such as these have increased the use of eukapnic breath retraining between therapists around the world and until 2000 therapy became popular in the United States and Europe.