What is BodyCombat ™?

BodyCombat ™ is a cardiovascular fitness-music training that is not combat cardiovascular fitness-music from several fields of martial arts such as karate, kickbox, Tae Kwon Do, Tai Chi and Muay Thai. Although it draws on these different forms, it is not necessary to know any of them to learn bodycombat ™. A new module for certified teachers is released every three months using a new choreography; This helps maintain the routine fresh and serves to prevent overwhelming muscle groups. New musical compositions are also included in each edition and add a variety to the program. Once the instructors are trained in the new module, they will teach training to the gym participants.

Normally set to ten latest positive music songs are choreographed movements, recurring and relatively easy to manage, regardless of the Cerviser's Smeanch of the Movement of Motive Arts. Increasing or reducing the scope and acceleration of movement can help control the intensity of the exercise, thereby a participantI provide the ability to regulate the level of energy spent.

BodyCombat ™ is an exercise with a full body. Each class usually decomposes into ten routines, starting with heating the upper body, which can teach points, miners and hooks; The warm -up session also usually includes lower body heating, which focuses on different kicks. Once students are heating, the sessions intensify and may include combinations of strokes and kicks that help tone and shape of key muscle groups increase the strength and stability of the core. When the exercise increases, cardio exercises burn calories at rapid speed, which is generally considered beneficial for cardiovascular health and pulmonary capacity. Thechlazing part uses elements from Tai-chi, using gentle movements to stretch hard muscles and relaxation of the body and mind. This exercise is not just intense exercise, but can also help reduce stress and build self -confidence.

BodyCombat ™ was founded by Les Mills, a native of New Zealand. Leslie "Les" Roy Mills is retired in New Zealand, who represented New Zealand at the Olympic Games in the 50th, 60th and early 70 years. He competed in events such as Shot Put, Discus and weightlifting. In 1966 he reached the gold medal in the discussion. After leaving the active competition, he became the owner of the gym and developed several fitness-to-musical programs. Between 1990 and 1998 he also worked as the mayor of Auckland.