What is Rhodiola?
Rhodiola is a small, shrub plant that tends to grow in cold mountain areas of Asia, Scandinavia, Eastern Europe and the Arctic Circle. Although at least 200 hundred different varieties have been discovered so far, one recommended for healing purposes is called rhodiola rosea . It can also be called a golden root, a Siberian root or a rose root in various herbal catalogs. Many people from the West are much more familiar with another adaptogen called Siberian ginseng. Legend says that the Vikings routinely consumed Rhodiola Rosea to increase their strength during long campaigns. Eastern Europeans and Scandinavians also benefited from his fatigue combat qualities. In some parts of the world, the bride was introduced by a bouquet of Rhodiola, which symbolized the arrival of a new vitality and prosperity.
Most research on Rhodiola Rosea conducted by Russian and Scandinavian scientists, although American and Canadian nutritionists have started their own studies in recent years. One of the beforeIt is that it directly affects the level of chemicals in the brain responsible for intellectual endurance and mood. On the other hand, ginseng tends to influence only the adrenal glands. In this sense, he would be ginseng as taking caffeine tablets before the final test and rhodiola rosea would be like taking antidepressant. Once serotonin levels are increased, most other mental and physical processes will also improve.
Rhodiola Rosea is often recommended for conditions such as chronic fatigue syndrome, fibromyalgia and depression. The active ingredient is a substance called Rosavin, which seems to be dramatically improving the physical endurance level of mice in laboratory studies. They propose nutrition experts any product of commercial accessories should contain at least 2% of standardized Rosavin to be effective. This information can usually be found on the label.
because rhodiola roseA can dramatically affect the overall energy level of the body, experts suggest to start with minimal dosage and growth within a few days. For most stressful circumstances, a dose of around 150 to 200 milligrams to three times a day would be typical. Anything over 1,000 milligrams a day can be problematic. The supplement should only be used for a short time, with planned breaks so that the body can recover. Research of this plant in the West is still in the early stages, so long -term effects remain unknown.