How can I avoid excessive elaboration?

Excessiveness is exaggerated inside the rolling of the foot and ankle, which can lead to a collapsed arch and flat feet. Many people have exaggerated and do not even realize it; One way to say that is simply to look at the leg and find out how it is placed on the ground when standing in a neutral position. Another way is to moisten the bottom of the foot and climb a piece of paper. If the entire footprint is displayed, it means that they exaggerate.

subpronation or supination is another common problem of legs that is the opposite of excessive projection. The legs are too much to the side, and if you perform a water and paper test, only the outline of the outer side of the foot is displayed. Both of these problems with the foot lay disproportionate stress on the areas of legs and legs that do not absorb the impact. The good news is that excessive broadcasts and insufficient projection can be easily corrected.

One of the simplest ways to avoid excessive elaboration is the purchase of orthotics for shoes. May not be made to measure and many shoe stores PRIt rains relatively cheap orthotics that can be inserted into most pairs of shoes. In the shoe they create a higher arch, which in turn keeps the leg in a more neutral position. These inserts can be inserted into shoes for exercise or shoes for everyday wear.

Foot damage before reworking can easily occur during exercise, as well as ankle injury and shin. For this reason, it is important to buy shoes that are well suited and supportive and replace them when worn. Keep in mind that any orthotic inserts for shoes should also be replaced regularly.

In addition, some people will find help when dragging out of stretching. Yoga is particularly useful and also focuses on the legs to release muscles. Stay aware of how you stand naturally, and try to fix the inner rolling of your feet as much as possible. If excessive rent causes severe pain, it may be necessary to visit podiatrists even if the operation is not usually necessaryand. Keep in mind that repairing the rolling of legs and walking can also improve posture, so it is important to correct this problem as much as possible if you have it.