What is bone density?

bone density, also known as the density of bone minerals, is the measurement of the density of minerals such as calcium, present in the bones of the individual. It is usually measured in units of matter on the bone area. Bone density tests are often carried out to determine the strength of the bones of the individual and to determine the risk of different bone density disorders such as osteoporosis. It should be noted that such tests do not provide actual density, because the density is measured in weight to volume; These tests only measure the amount of specific substances in the bone area. Those with a low bone mineral density tend to have fragile bones, while those with a high bone density tend to have strong bones. Much of bone creation takes place in childhood and adolescent years, so it is important to enjoy the right nutrients from a young age. Low density can lead to a number of unpleasant problemments; Bones can become fragile and more easily break. For those who lead a very active lifestyle, it is particularly important to maintain fromPredatory bone density.

osteoporosis occurs with a common condition called osteoporosis when the density of the bone decreases. This leads to a great increase in the chances of bone fractures. The disease is much more common in women than in men, but can and occurs in men. Diseases can be prevented; The combination of healthy diet, active lifestyle and vitamin supplements such as vitamin D and calcium can significantly reduce the risk of osteoporosis. Those who have osteoporosis must try to avoid falling, because their bones are quite fragile.

bone density can be measured using a bone mineral density test that can be performed in many different ways. X -rays and ultrasound are two methods that are commonly used to measure the density of mineral bone minerals. Theprocess of the density of mineral bone minerals is called densitometry.

Bone density naturally decreases with aging people. New bone productionI slow down and cannot keep up with the speed that the old bone breaks. The bones become thinner and more porous, as their density decreases. They tend to miss important minerals such as calcium that keep them strong. This significantly increases the chance of breaking; People who are advanced must be careful to prevent the fall and breakage of their thin and fragile bones.