What is Bodystep ™?
Bodystep ™, a program designed by Les Mills International Limited, is a modern group aerobic exercise in which participants increase the level of physical fitness to melodies of positive music. Based on the simple principle of up and down on the height platform, Bodystep ™ offers thorough cardio exercises, building overall condition in toning and body conditioning at the same time. In addition to these health benefits, it also improves the coordination and stability of participants.
In the typical Bodystep ™ exercise, there is basically seven exercise movements. Before the start of the first move, however, the participants were to ensure that they had the correct posture: to become the width of the head, the abdomen was pulled, the chest lifted up and the shoulders started from the ears. Good posture throughout the bodytep ™ class is important for gaining optimal benefits of this exercise.
The first move is called basic step . This step is the basis of all movements of Bodystep ™. It is also a step to which the participants can return when they feel ncure to keep up with the rest of the group. Basic step requires participants to enter the platform, one leg by one and then down, generated up, up, down, down, move. This step helps to develop quads and calves.
The second movement of Bodystep ™ is AC formula . Here the participants move from one leg to another. Variants of this turn are alternative toe, knee elevator, kick and coup. In each of these variants, the participants got off with one foot, while the other uses to perform exercise before changing their feet to repeat movement. For example, a complete cycle of the alternative tip would result in up, tip, down, change legs, up, tips, movement down.
The third move is step at the turn of the . In this step, the participants stand on one side of the platform and entered it with the nearest leg first, followed by the other leg at the next end of the platform. ParticipantsThen he withdraws with the first foot and follows the second. This combination of movements generates a corner at the waist automatically.
The fourth movement of Bodystep ™ is known as squat . Here the participants jump to one end of the platform with one foot, while the other remains on the floor, and then lower the waist to reach an angle of 90 ° on the knees. They do it again with the other foot.
The fifth move is called over the peak . It is named as such, because the participants are obliged to skip laterally from one side, across the top of the platform, to the other side and alternate their feet each time. This physically demanding step helps to tint the hips and thighs.
The sixth move is speed step . In this step, participants improve their coordination and dexterity of Through Protraivile Rychles together Hupher and Down Platel. The platform must be adjusted to a lower level to make the exercise maximum impact on the body.
The latest Move Bodystep ™ is Down by tap . Unlike previous stepsParticipants on the platform and then step down on the platform, one by leg, touching the tip of the legs to the floor while keeping the heels. As the participants proceed in this movement, they can stretch their hands into the air, one by one, while at the same time they retreat on the platform.